Chia Oat Bircher

This recipe is a take on a bircher style oat and chia pudding. A light combination compared to a traditional bircher muesli. Topped with seasonal fruit, this breakfast option is best made the night before and served the next morning. 

Chia Oat Bircher .png

serves 02-03

Ingredients

- 1 cup rolled oats

- 1 tbsp chia seeds 

- 1 1/4 cups of almond milk or milk of choice

- 2 tbsp greek yoghurt

- 1 tsp vanilla bean paste

- 1 1/2 tbsp maple syrup

Method 

Place the oats, chia seeds, almond milk, yoghurt, vanilla and maple syrup in a large bowl.

Stir together until combined. Cover with plastic wrap and refridgerate overnight.

In the morning, place chia and oats in a jar and top with grated apple, raspberries and blueberries. You can layer this in a jar if desired.

this is a drawonfood recipe

 

Genevieve Drury